My Specialties
INDIVIDUAL PSYCHOTHERAPY
I offer individual counseling to those experiencing a lack of contentment in ones life. When working with me, we will explore your childhood, as well as any life events that may have caused a change in belief system or maladaptive behaviors that keep you from feeling content in you day to day life.
ANXIETY + DEPRESSION
Anxiety and depression often impacts our ability to feel connected to ourselves and our life. I use Emotionally Focused techniques and an existential frame work to find ways to enjoy self exploration and day to day contentment.
COUPLES THERAPY
I offer couples therapy to those who feel disconnected with their partners. Life transitions, parenting, betrayal, and mental load imbalances can impact our ability to connect with our partner. By utilizing Emotionally Focused techniques we will explore our emotions to deepen our empathy and compassion for our partners and learn to find healthy and productive ways to communicate.
BETRAYAL TRAUMA + TRUST RECOVERY
EMDR
Eye Movement Desensitization and Reprocessing is a technique that enables individuals to heal from the emotional pain that arises from traumatic life events and experiences. Studies have shown that EMDR can alleviate symptoms and feel the benefits of psychotherapy that once took years to make a difference.
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EMDR is designed to address a variety of experiences, such as PTSD, anxiety, depression, various phobias, panic disorders, betrayal trauma, childhood trauma, grief, and more.
Betrayal comes in many different forms. Depending on the severity, trauma is also a result. This type of trauma can alter belief systems and impact ones ability to have trusting and fulfilling relationships. Trust recovery can take place within a couple or individually. By using Emotionally Focused techniques we can deepen our understanding of the pain caused to promote healthy relationships.