Individual Therapy

Individual therapy is for the people who are looking to have a better understanding of themselves, how they relate to the world, and of their trauma.

Whether you are going through a life transition, in need of trauma processing, or wanting to get to know yourself on a deeper level individual therapy gives you the opportunity for growth, evolution, and inner contentment.

We will be a good fit if-

You want to learn how to connect with your inner world.
You have experienced trauma and need the space and tools to process.
You are ready to commit to to personal growth.

We will not be a good fit if-

You are looking for advice and to be told what to do.
You are not open to reflection, feedback, or insights.